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A very common cause of vaginal cramps is dysmenorrhea, or period cramps.“Your uterus is basically one big muscle (the shape of a pear) which starts to contract to shed the lining during a period ...
Whether caused by night sweats or hormonal fluctuations, many women will find themselves snoozing less soundly during perimenopause. (Those 3 a.m. wake-ups are not a myth!) Dr. Rosser adds that ...
What to expect during perimenopause, including lesser-known symptoms and how long this phase lasts. Many women are blindsided by perimenopause. 5 facts everyone should know about this time of life ...
Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [ 4 ] [ 5 ] [ 2 ] Its usual onset occurs around the time that menstruation begins. [ 1 ] Symptoms typically last less than three days. [ 1 ]
Abnormal vasocongestion during the menstrual cycle can lead to irregular bleeding, severe and debilitating cramps and anemia caused by increased menstrual flow. The temporary vasocongestion of the cheeks of the face is called blushing. It may be caused by the emotions of anger or embarrassment.
This can increase the production of prostaglandins, leading to more menstrual cramps. Science-backed strategies like deep breathing and yoga can help you de-stress. Stay active.
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