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In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...
English: Chart showing CDC recommendations for amount of sleep needed, by age Data source: How Much Sleep Do I Need?. CDC.gov. Centers for Disease Control and Prevention (CDC). Archived from the original on 2 November 2023. "Last Reviewed: September 14, 2022.
Centers for Disease Control and Prevention (CDC) recommendations for the amount of sleep needed decrease with age. [68] The main health effects of sleep deprivation, [69] indicating impairment of normal maintenance by sleep
Additionally, it is recommended that young adults (18–25 years) obtain 7 to 9 hours of sleep and avoid sleep less than 6 hours and more than 11 hours. Adolescent sleep researchers have conducted studies to provide stronger empirical evidence for sleep recommendations.
The amount of sleep you need every night depends on your age. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...
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