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15 exercises for a HIIT workout at home. You don’t need any fancy equipment to do a HIIT workout at home. By doing a strategic combination of both strength training and cardio, ...
Below, I'll walk you through 10 effective yet quick HIIT exercises to melt belly fat. Let's dive into each exercise, understan ... HIIT combines short bursts of intense exercise with periods of ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
As mentioned, HIIT workouts deliver the same benefits as low-intensity steady state exercise in a fraction of the time. Plus, they can be done anywhere with no equipment or a lot of space required.
To add challenge to the workout, each of these sprints may start at predetermined time intervals - e.g. 200 metre sprint, walk back, and sprint again, every 3 minutes. The time interval is intended to provide just enough recovery time. A runner will use this method of training mainly to add speed to their race and give them a finishing kick.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.