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  2. White potatoes are just as healthy as sweet potatoes ... - AOL

    www.aol.com/news/surprising-health-benefits...

    Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.

  3. Potato - Wikipedia

    en.wikipedia.org/wiki/Potato

    The potato (/ p ə ˈ t eɪ t oʊ /) is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile.

  4. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy.

  5. Fried potatoes - Wikipedia

    en.wikipedia.org/wiki/Fried_potatoes

    Potato pancake – shallow-fried pancakes of grated or ground potato, flour and egg, often flavored with grated garlic or onion and seasoning. Boxty – a traditional Irish potato pancake; Latke – a potato pancake of traditional Jewish cuisine. Often made with matzo meal, egg, potato purée and served with apple sauce or sour cream.

  6. Diabetes: Could eating baked potatoes over other carbs ... - AOL

    www.aol.com/diabetes-could-eating-baked-potatoes...

    A new study found that compared to an equivalent amount of white rice, people eating baked potatoes experienced a modest decrease in fasting blood glucose levels, and waist circumference.

  7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Dinner (329 calories) 1 serving Ground Beef & Potatoes Skillet. Daily Totals: 1,835 calories, 94g fat, 25g saturated fat, 81g protein, 141g carbohydrate, 37g fiber, 1,901 mg sodium .

  8. Russet Burbank - Wikipedia

    en.wikipedia.org/wiki/Russet_Burbank

    Idaho russet potatoes. Russet Burbank is a potato cultivar with dark brown skin and few eyes that is the most widely grown potato in North America. [1] A russet type, its flesh is white, dry, and mealy, and it is good for baking, mashing, and french fries (chips). [2] It is a common and popular potato. [3] [4]

  9. Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases ...