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2. What is a superfood? Dietitians weigh in on nutrient-dense foods.

   www.aol.com/lifestyle/superfood-dietitians-weigh...

   Dietitians weigh in on nutrient-dense foods. Kelli McGrane. December 26, 2024 at 7:00 AM. Superfoods are packed with vitamins, minerals and antioxidants. ... high-calorie foods," says Andrews.

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   Category 4 (high-calorie density): Minimized or occasional use. Examples: Fried foods, candies, nuts, oils, and chips. ... “This diet has lean protein foods, nutrient-dense whole foods, and a ...

4. 100 Different Types of Diets - AOL

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   The basics: Low sugar, nutrient-dense foods. Positives: Emphasis on adding fruits and vegetables to meals. No calorie counting. ... Positives: Eliminates high-calorie, low-nutrient foods and sugars.

5. Nutrient density - Wikipedia

   en.wikipedia.org/wiki/Nutrient_density

   When the density is defined in proportion to energy contents, nutrient-dense foods such as meats, fruits and vegetables are the opposite of energy-dense food (also called "empty calorie" food), such as alcohol and foods high in added sugar or processed cereals.

6. Food energy - Wikipedia

   en.wikipedia.org/wiki/Food_energy

   To facilitate evaluation by consumers, food energy values (and other nutritional properties) in package labels or tables are often quoted for convenient amounts of the food, rather than per gram or kilogram; such as in "calories per serving" or "kcal per 100 g", or "kJ per package". The units vary depending on country:

7. The 6 "Bad" High-Calorie Foods You Should Be Eating If ... - AOL

   www.aol.com/6-bad-high-calorie-foods-120000749.html

   6 "Bad" High-Calorie Foods to Add to Your Diet If You're Trying to Lose Weight 1. Olive Oil. ... These butters are nutrient-dense, offering around 100 calories per 1 tablespoon, but they also pack ...

8. Nutritional rating systems - Wikipedia

   en.wikipedia.org/wiki/Nutritional_rating_systems

   Developed by Adam Drewnowski of the University of Washington, the Naturally Nutrient Rich system is based on mean-percentage Daily Values for 14 nutrients in food with 2,000 calories. It proposes to assign nutrient-density values to foods within and across food groups. The score allows consumers to identify and select nutrient-dense foods ...

9. 10 of the Most Nutrient Dense Foods Every Grocery List Needs

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   Many of us don't have the time and energy to find out which essential vitamins and minerals we're lacking so why not consume a smaller variety of foods that are high in more than 1 nutrient in ...