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A "thruster" exercise performed on a flywheel training device. Flywheel training is a type of strength training where the resistance required for muscle activation is generated by the inertia of a flywheel instead of gravity from weights as in traditional weight training.
It doesn't require lifting weights or doing any cardio -- all you have to do is fly! We know what you're thinking, there's no such thing as a human flying, Flying 101: Aerial workouts are the ...
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
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Apr. 30—A new type of fitness class that is all the craze on social media is coming to Dayton. Freedom Fly Fitness, a bungee fitness gym located at 976 Miamisburg Centerville Road, is holding an ...
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Bas-relief of a jump kick and spear attack. Located at Angkor Wat (1100's A.D.) in the Kingdom of Cambodia.. High kicks in general, as well as jump kicks, were foreign to Southern styles, and their presence in Wing Chun as well as Japanese and Korean martial arts is probably due to the influence of the Northern style of chinese martial arts.
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