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This is the list of Olympic records in weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The weight classes for men on the Olympic program were adjusted for the 2000 Games , so Olympic records only exist based on the results during and after that. [ 1 ]
The Smolov Squat Routine is a weight training program for increasing squat strength, originating from Russia. It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are:
Weight Holder Date Event Location Equipment Ref. 240 kg (529.1 lb) Karl Moerke: 1919: Moerke vs. Goerner Duel: Cologne, Germany: None [3] 251 kg (553.4 lb) Henry 'Milo' Steinborn: 1920: Knee-bent Exhibition: Düsseldorf, Germany: None [4] 272.2 kg (600 lb) Doug Hepburn: Dec 1951: Manhattan's Greatest Physical Fitness Show of the Year: New York ...
This is a list of world records in Olympic weightlifting. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.
A men's Olympic barbell weighs 20 kg (44 lbs) with a shaft diameter of 28 mm and a length of 2200 mm, whereas a women's Olympic barbell weighs 15 kg (33 lbs) and has a shaft diameter of 25 mm with a length of 2010 mm. [20] [21] The distance between the sleeves, however, is the same for the men's and the women's bars at 1310 mm.
Olympic weightlifting During training, according to Anderson himself [31] Clean and press – 485 lb (220.0 kg) Snatch – 375 lb (170.1 kg) Clean and jerk – 485 lb (220.0 kg) Powerlifting and Strongman During training, according to other fellow lifters or Anderson himself. Squat (personal record) – 1,206.5 lb (547.3 kg) raw (Anderson claim)