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Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
Another natural remedy for colds is echinacea. Bourgeois says it can boost your immune system and reduce symptoms. The herbal supplement may also keep you from catching a cold if you take it ...
It was most commonly used historically to treat liver diseases, kidney diseases, and spleen problems. [154] Teucrium scordium: Water germander It has been used for asthma, diarrhea, fever, intestinal parasites, hemorrhoids, and wounds. [155] Thymus vulgaris: Thyme: The plant is used to treat bronchitis and cough.
Cold-induced rhinorrhea occurs due to a combination of thermodynamics and the body's natural reactions to cold weather stimuli. One of the purposes of nasal mucus is to warm inhaled air to body temperature as it enters the body; this requires the nasal cavities to be constantly coated with liquid mucus.
Some experts advise against physical exercise if there are symptoms such as fever, widespread muscle aches or fatigue. [75] [76] It is regarded as safe to perform moderate exercise if the symptoms are confined to the head, including runny nose, nasal congestion, sneezing, or a minor sore throat.
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