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2. Blood pressure is best lowered by 2 exercises, study finds - AOL

   www.aol.com/lifestyle/2-exercises-best-lowering...

   The authors defined healthy resting blood pressure as a reading below 130 over 85 millimeters of mercury — a measurement of pressure known as mmHg — pre-high blood pressure as ranging from 130 ...

3. This is the best exercise to lower blood pressure, study finds

   www.aol.com/news/best-exercise-lower-blood...

   Dr. Luke Laffin, co-director of the Center for Blood Pressure Disorders at the Cleveland Clinic, says there’s no question people need to exercise to manage their blood pressure.

4. What’s the Best Exercise for High Blood Pressure? - AOL

   www.aol.com/lifestyle/best-exercise-high-blood...

   Here’s everything you need to know about high blood pressure and exercise, including the best exercises recommended by cardiologists and how to go at your own speed. (Psst, here are 13 things ...

5. Diabetes and exercise - Wikipedia

   en.wikipedia.org/wiki/Diabetes_and_exercise

   Diabetes mellitus, also known as type II diabetes, is a disease that affects over three million people in the U.S. per year. This disease affects the glucose levels in the body by causing them to rise higher than normal. In type II diabetic patients, the body develops insulin resistance that initiates an increase in blood glucose levels. [1]

6. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Studies have shown that exercise can improve metabolic and cardiovascular health independent of changes in body weight, including improved glucose homeostasis, endothelial function, blood pressure, and HDL levels. These data indicate exercise, independent of changes in body mass, results in significant improvements in cardiovascular and ...