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In addition, music can be combined with relaxation techniques such as breathing exercises [8] and progressive muscle relaxation. [9] One review of non-pharmacological sleep aids identified music as the only sleep aid with adequate research. [10]
In 2006, she opened a Yoga Studio, Fireflies Yoga in Pennsylvania.PBS TV affiliates nationwide air Breathe With ME and Fireflies Yoga, two kids' yoga programs Willey created and hosts; and her Music You Can Move To series with Laurie Berkner can be heard daily on Sirius XM Radio.
Soundings of the Planet is an American, artist-owned, independent media company based in Bellingham, Washington that produces relaxation and world music by New Age artists and international musicians as well as documentaries on various environmental and human rights issues.
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
A Sound Sleep: Guided Meditations With Relaxing Music & Nature Sounds – 2011 (with Dudley Evenson) A Year of Guided Meditations (DVD) – 2012 (with Dudley Evenson) 2 U.N. Earth Summits (1972 & 1992) (DVD) – 2012 (with Dudley Evenson) Relaxation Zone – 2012; 4 Earth: Natural Sounds of Ocean, Stream, River, Pond – 2013
Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [ 1 ] [ 2 ] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently made available for ...