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  2. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    Here’s what you need to know about raw vs. cooked foods. Why raw foods rock ... to meet these recommendations — think baby carrots on the side of your sandwich, or blueberries sprinkled on top ...

  3. Which type of peas is healthiest — canned, frozen or fresh ...

    www.aol.com/news/type-peas-healthiest-canned...

    The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say. So the answer depends on your personal preferences and how you like to use peas in recipes.

  4. Holy trinity (cooking) - Wikipedia

    en.wikipedia.org/wiki/Holy_trinity_(cooking)

    The holy trinity is the Cajun and Louisiana Creole variant of mirepoix; traditional mirepoix is two parts onions, one part carrots, and one part celery, whereas the holy trinity is typically one or two parts onions, one part green bell pepper, and one part celery. [2]

  5. Mirepoix - Wikipedia

    en.wikipedia.org/wiki/Mirepoix

    In Italian cuisine, onions, carrots and celery are chopped to form a battuto, [15] and then slowly cooked [16] in butter or olive oil, becoming soffritto. [17] It is used as the base for most pasta sauces, such as ragù ( ragoût ), but occasionally it can be used as the base of other dishes, such as sauteed vegetables.

  6. Taste tradition: Why we eat black-eyed peas, greens, and ...

    www.aol.com/news/taste-tradition-why-eat-black...

    Add the onion, celery, bell pepper, and pork or protein of your choice to the pot over medium heat. Stir occasionally to make sure the vegetables don’t burn, and cook until they start to soften ...

  7. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

  8. Vegetable - Wikipedia

    en.wikipedia.org/wiki/Vegetable

    Vegetables in a market in the Philippines Vegetables for sale in a market in France. Vegetables are parts of plants that are consumed by humans or other animals as food.The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.

  9. 16 Best Bell Pepper Recipes - AOL

    www.aol.com/lifestyle/food-16-best-bell-pepper...

    Learn the best way to store bell peppers to make the most of the season's harvest, and get cooking with our 16 delicious. Skip to main content. Subscriptions; Animals. Business ...