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"Pinto beans are packed with potassium, magnesium and folate that help reduce the risk of cardiovascular disease." The good-for-the-gut fiber also benefits the heart.
The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.
Parris says cooked broccoli has 508 mg of potassium per 1 cup. Kidney beans. Parris says kidney beans have 356 mg of potassium per half a cup. “Beans are packed with potassium.” ...
White kidney beans contain about a third as many toxins as the red variety; broad beans (Vicia faba) contain 5 to 10% as much as red kidney beans. [7] Phytohaemagglutinin can be inactivated by cooking beans for ten minutes at boiling point (100 °C, 212 °F).
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
This winning combo of eggs and black beans delivers 19 grams of protein and 11 grams of fiber. Then spinach provides those dietary nitrates that help open your blood vessels for optimal blood flow.
Pinto Bean and Poblano Soup ... thanks to ingredients like pinto beans, poblano peppers, garlic and avocado. Get ... this meal rings in under 400 calories per serving. Plus, the beta-carotene ...
† Percentages estimated using US recommendations for adults, [2] except for potassium, which is estimated based on expert recommendation from the National Academies. [ 3 ] The black turtle bean is a small, shiny variety of the common bean ( Phaseolus vulgaris ) especially popular in Latin American cuisine , though it can also be found in the ...