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210 milligrams of potassium. 27.5 milligrams of magnesium. Related: These Are the 6 Healthiest Beans and Legumes You Can Eat, ... "Pinto beans contain antioxidants like kaempferol, which can fight ...
The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.
Parris says cooked broccoli has 508 mg of potassium per 1 cup. Kidney beans. Parris says kidney beans have 356 mg of potassium per half a cup. “Beans are packed with potassium.” ...
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Beans are grown on every continent except Antarctica. In 2022, 28 million tonnes of dry common beans were produced worldwide, led by India with 23% of the total. [6] Raw dry beans contain the toxic compound phytohaemagglutinin, [7] which can be deactivated by cooking beans for ten minutes at boiling point (100 °C, 212 °F).
Canned beans and prewashed baby spinach are also huge timesavers. Spanakopita Breakfast Sandwiches . A breakfast sandwich is a tasty, convenient way to work nitrate-rich greens into your morning.
† Percentages estimated using US recommendations for adults, [2] except for potassium, which is estimated based on expert recommendation from the National Academies. [ 3 ] The black turtle bean is a small, shiny variety of the common bean ( Phaseolus vulgaris ) especially popular in Latin American cuisine , though it can also be found in the ...
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]