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Too much TV may be cutting your lifespan Working out at these times of day could reduce your risk of colorectal cancer by 11% , new study says Strokes are on the rise, especially in younger people.
Young adults in the U.S. reportedly sit about nine to 10 hours a day, compared to older adults, who sit up to 13 hours a day. And a lot of us know that sitting for long periods of time can be harmful.
Still, the study confirmed a need for more research into the exact risks and what qualifies as too much sitting, said Dr. Keith Diaz, associate professor of behavioral medicine at Columbia ...
Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".
Sitting for much of the day may pose significant health risks, with one study suggesting people who sit regularly for prolonged periods may have higher mortality rates than those who do not. [ 1 ] [ 2 ] The average person sits down for 4.7 hours per day, according to a global review representing 47% of the global adult population.
For example, a 2014 article from WebMD noted that sitting for long periods of time (like what many of us do at work every day) has been linked to high blood pressure, obesity, bad cholesterol, and ...