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1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ... 1 cup blackberries. Daily Totals: 1,819 calories, 98g fat, 108g protein, 135g carbohydrate, 32g fiber, ...
P.M. Snack (172 calories) 1 cup blackberries. 1 cup low-fat plain kefir. Dinner (444 calories) ... ¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds.
Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Rubus ulmifolius is a species of wild blackberry known by the English common name elmleaf blackberry or thornless blackberry and the Spanish common name zarzamora.It is native to Europe and North Africa, and has also become naturalized in parts of the United States (especially California), Australia, and southern South America.
Rubus is a large and diverse genus of flowering plants in the rose family, Rosaceae, subfamily Rosoideae, commonly known as brambles. [3] [4] [5] Fruits of various species are known as raspberries, blackberries, dewberries, and bristleberries.
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... ¼ cup blackberries. Dinner (559 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 serving Simple Spinach Salad.
Health benefits: One cup of blackberries contains about 2 grams of protein and an impressive 8 grams of fiber. Each serving also boasts half your daily recommended amount of vitamin C, as well as ...