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As a whole grain, popcorn is a good source of fiber. According to the American Heart Association, popcorn contains more fiber per serving than whole wheat bread. A 3-cup serving of popcorn ...
Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.
Popcorn kernels on their own can be considered a healthy food, but its most popular preparations are anything but. “Popcorn is a good snack,” Yuen says.
Popcorn (also called popped corn, popcorns, or pop-corn) is a variety of corn kernel which expands and puffs up when heated. The term also refers to the snack food ...
Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.
Popcorn squeezes in with a glycemic index score of 55. Compared that to corn chips with a glycemic score of 77. So, popcorn makes for a good snack for someone with diabetes.