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  2. 10 Foods You Should Never Eat Before Bed - AOL

    www.aol.com/lifestyle/10-foods-never-eat-bed...

    To avoid nighttime heartburn that could prevent you from getting a good night’s sleep, doctors suggest making lunchtime your biggest meal of the day and quitting eating three hours before bed ...

  3. 8 Foods That Keep You Up All Night - AOL

    www.aol.com/lifestyle/food-8-foods-keep-you-all...

    To make sure that you get the best night's sleep possible, we spoke with Dr. Michael Gelb, DDS, MS, a New York-based sleep doctor, and he helped compile a list of foods that disrupt sleep.

  4. Never Eat These 10 Things Before Bed - AOL

    www.aol.com/10-things-never-eat-bed-150000768.html

    However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.

  5. 10 best and worst foods for sleep, according to experts ... - AOL

    www.aol.com/news/best-worst-sleep-foods-experts...

    What you choose to eat before bed can dramatically impact your quality of sleep. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

  6. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

    www.aol.com/9-foods-may-help-fall-133100655.html

    Foods to avoid before bed Although you definitely want to avoid going to bed hungry, there are a few foods that could disrupt your rest, or even keep you from falling asleep, including: Caffeine ...

  7. Avoid These Foods and Drinks to Sleep Better - AOL

    www.aol.com/food-avoid-these-foods-and-drinks...

    If you are experiencing sleeplessness, try cutting out these items. Tomato-based foods and spicy foods contain acids that can keep Avoid These Foods and Drinks to Sleep Better

  8. 8 Eating Habits That Actually Improve Your Sleep - AOL

    www.aol.com/lifestyle/8-eating-habits-actually...

    Credit - Illustration by TIME. A bout 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease, stroke, diabetes, cancer, and depression ...

  9. Foods that negatively affect your sleep - AOL

    www.aol.com/lifestyle/2015-12-01-foods-that...

    Spicy foods have great metabolism boosting benefits to help you drop a few pounds, but bringing the heat can lead to a restless night because it raises your core body temperature which can affect ...

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