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1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 2 pints = 1 quart quart: qt. 1 ⁄ 4 gal 32 946.353 2 quarts = 1 pottle‡ gallon: gal. 231 in 3: 128 3,785.41 4 quarts = 1 gal
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...
Dry measure cups without a scale are sometimes used, in sets typically of 1 / 4 , 1 / 3 , 1 / 2 , and 1 cup. The units may be milliliters or fractions of a liter, or the cup (unit, with varying definitions) with its fractions (typically 1 / 4 , 1 / 3 , 1 / 2 , 2 / 3 , and 3 / 4 ), pints ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
4 scoops unflavored protein powder (equivalent to about 40 grams of protein) 1 cup ice cubes. Optional for more sweetness: ½ Tbsp. raw honey. ... 4 grams. Saturated fat: 2 grams. Trans fat: 0 grams.
For example, according to the USDA, one cup of blueberries contains nearly 4 grams of fiber, while the same amount of raspberries offers nearly 10 grams. More specifically, ...
In Nepal, the pao (Nepali: पाउ, romanized: pāu) was 1 ⁄ 12 of a dharni, and equivalent to about 194.4 grams in 1966. [6] Convenient "pau" units of both 200 grams and 250 grams are in current use in retail sales in different parts of the country. In Pakistan, the pao was slightly heavier, at 233.3 grams. [6]
About one-quarter cup dry (or 1 cup cooked) of black rice provides: 160 calories. 4 grams protein. 1.5 grams fat. 34 grams carbohydrates. 1 gram fiber (4% daily value)