Ads
related to: vitamin c in jalapeno peppers
Search results
Results From The WOW.Com Content Network
A 100-gram (3 + 1 ⁄ 2 oz) reference serving of raw jalapeños provides 120 kilojoules (29 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin C, vitamin B6, and vitamin E, with vitamin K in a moderate amount (table). Other micronutrients are low in content (table).
Bell peppers (and other types of peppers) are exceptionally high in vitamin C and vitamin A, and are a good source of folate, vitamin B6, potassium and vitamin E, plus antioxidants and dietary fiber.
Vitamin A, IU 26488 IU Vitamin A, RAE 1324 msg_RAE Vitamin B (folate) 51 mcg Vitamin B 3 (Niacin) 8.669 mg Vitamin B 6: 0.810 mg Vitamin C (total ascorbic acid) 31.4 mg Vitamin E (alpha-tocopherol) 3.14 mg Vitamin K (phylloquinone) 108.2 mcg Minerals: Calcium 45 mg Copper 0.228 mg Iron 6.04 mg Magnesium 88 mg Manganese 0.821 mg Phosphorus 159 mg
The species is a source of popular sweet peppers and hot chilis, with numerous varieties cultivated all around the world, and is the source of popular spices such as cayenne, chili, pimentón and paprika powders, as well as pimiento (pimento). Capsinoid chemicals provide the distinctive tastes in C. annuum variants.
Poblano peppers are generally mild, but their heat can vary. For a milder version, you can substitute green bell peppers and omit the jalapeño. ... It's also loaded with vitamin C-packed broccoli ...
If you're a fan of Dr. Pepper or cherry colas, Wegmans Black Cherry Vanilla sparkling water makes a satisfying calorie free alternative. RELATED: 10 Best Wegmans Frozen Foods for Weight Loss 6.
Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
Ad
related to: vitamin c in jalapeno peppers