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In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw bok choy provides 54 kilojoules (13 food calories) of food energy and is a rich source (20% or more of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV).
Leafy greens contain dietary fiber, vitamins and minerals, and are low in calories. [2] 25. Beet greens Beta vulgaris. 26. Broccoli rabe Brassica ruvo. 27. Kale Brassica oleracea var. sabellica. 28. Moringa Moringa oleifera. 29. Pak-choi or bok-choy (Chinese cabbage) Brassica rapa subsp. chinensis. Enoki mushrooms. 30. Pumpkin leaves Cucurbita ...
The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%. [18] [19]
Eva Naturals Vitamin C Serum $10 $15 Save $5 This anti-aging hero is loaded with antioxidants and hyaluronic acid, helping to boost collagen production and reduce fine lines and wrinkles.
1. A Credit Report. Don’t fall for pricey credit check and monitoring services. By law, you’re entitled to one free credit report every year from each of the three major bureaus (Equifax ...
A salsa made of pumpkin seeds and known as sikil pak is a traditional dish ... Nutritional value per 100 g (3.5 oz) ... the vitamin E content of twelve C. maxima ...