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In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1 ] [ 2 ] [ 3 ] Minerals are one of the four groups of essential nutrients; the others are vitamins , essential fatty acids , and essential amino acids . [ 4 ]
The term "mineral" is archaic, since the intent is to describe simply the less common elements in the diet. Some are heavier than the four just mentioned – including several metals , which often occur as ions in the body.
Parts-per-million cube of relative abundance by mass of elements in an average adult human body down to 1 ppm. About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus.
Inadequate intake of essential nutrients predisposes humans to various chronic diseases, with some 50% of American adults having one or more preventable disease. [3] In the United States, foods poor in micronutrient content and high in food energy make up some 27% of daily calorie intake. [3]
In plants and animals, mineral absorption, also called mineral uptake is the way in which minerals enter the cellular material, typically following the same pathway as water. In plants, the entrance portal for mineral uptake is usually through the roots. Some mineral ions diffuse in-between the cells. In contrast to water, some minerals are ...
Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [1] The cause may be a poor diet , impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.
Chronic copper poisoning leading to liver failure was reported in a young adult male with no known genetic susceptibility who consumed 30–60 mg/d of copper as a mineral supplement for 3 years. [104] Individuals residing in U.S. households supplied with tap water containing >3 mg/L of copper exhibited no adverse health effects. [105]
The cell is the basic structural and functional unit of all forms of life.Every cell consists of cytoplasm enclosed within a membrane; many cells contain organelles, each with a specific function.