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Here, experts weigh in on if tart cherry juice really helps sleep. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...
Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.
Tart cherry juice drinks saw "significantly elevated" melatonin levels compared to their baseline and those in the placebo group, as well as increased sleep time and sleep efficiency (the percent ...
Tart cherry juice, according to a 2011 study in the European Journal of Nutrition, may boost melatonin production and promote relaxation. [ 12 ] [ 13 ] A more recent study from July 2023 in Current Sleep Medicine Reports suggested potential improvements in total sleep time and efficiency with tart cherry juice, but further research is needed to ...
Better sleep, soothed muscles, and improved memory are just some of the possible perks of this superfruit drink. 10 Reasons To Start Drinking Tart Cherry Juice A.S.A.P. Skip to main content
Cheribundi is a Boulder, Colorado-based private manufacturer of Cheribundi brand tart cherry juice beverages and concentrates. Tart cherry juice is marketed to amateur and professional athletes for its natural concentrations of phyto-nutrients and antioxidants, reportedly beneficial in reducing muscle soreness and joint inflammation. [1]