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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... hypothyroidism, which can induce weight gain. That ... men aim to get 15.5 cups of fluids a day and that ...

3. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   Another study in the Journal of the American Geriatric Society found that heavy resistance training is “safe and enjoyable” for women over 60 and reaps benefits even for those who are already ...

4. Registered Dietitians Share Their Top 10 Secrets for Losing ...

   www.aol.com/registered-dietitians-share-top-10...

   "Studies show that women gain on average 1.5 pounds per year after the age of 50 ... the number on the scale go up by an average of 6.6% over 10 years. If you recently (or not-so-recently) hit the ...

5. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... hypothyroidism, which can induce weight gain. That ... men aim to get 15.5 cups of fluids a day and that ...

6. American marten - Wikipedia

   en.wikipedia.org/wiki/American_marten

   The American marten [1] ... 15% larger than females in length and as much as 65% larger in body weight. ... rates ranged from 0.51 to 0.83 over 3 years of study. ...

7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle.