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“The therapy works by stimulating the brain’s production of serotonin, a neurotransmitter associated with mood elevation, and by helping to reset the body’s internal clock, or circadian ...
However, the lack of sunlight can actually wreak havoc on our internal body clock, also known as the circadian rhythm. This is the natural, 24-hour cycle that helps regulate when we wake up and ...
Disruptions in circadian rhythms can lead to somatic and cognitive symptoms, as seen in jet lag or during daylight saving time. Individuals diagnosed with, or at risk for, mood disorders may be especially sensitive to these disruptions and thus, vulnerable to episodes of depression or mania when circadian rhythm disruptions occur.
A study by the National Institute of Health published findings in 2016 that concluded, "seasonal and circadian rhythm disturbances are significantly associated with ADHD symptoms." Participants in the study who had ADHD were three times more likely to have SAD symptoms (9.9% vs 3.3%), and about 2.7 times more likely to have s-SAD symptoms (12.5 ...
Circadian rhythm fasting ensures that your eating habits don’t screw with this natural ebb and flow—you eat when your body is already naturally energized, not when it’s winding down, so your ...
A formerly popular treatment, phase delay chronotherapy, is intended to reset the circadian clock by manipulating bedtimes. It consists of going to bed two or more hours later each day for several days until the desired bedtime is reached, and it often must be repeated every few weeks or months to maintain results.
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