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Open your feet apart and put a horizontal yoga block between your thighs right above your knees. Press your thighs together, squeezing the yoga block with your thighs. Hold for 1 minute and 30 ...
Whether you work from home or in the office, desk exercises can become a part of your daily routine. "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms ...
Then pull your arms back but no further than the back pockets of your pants — without lifting your shoulders — and draw your shoulder blades together. Hold for 2-5 seconds. Do 5-10 times.
Office Open XML — .docx (XML-based standard for office documents) OpenDocument — .odt (XML-based standard for office documents) OpenOffice.org XML — .sxw (open, XML-based format for office documents) OXPS — Open XML Paper Specification (Windows 8.1 and above, older version is XPS used in Windows 7) PalmDoc — handheld document format ...
This was a plain text file with simple key–value pairs (e.g. DEVICEHIGH=C:\DOS\ANSI.SYS) until MS-DOS 6, which introduced an INI-file style format. There was also a standard plain text batch file named AUTOEXEC.BAT that ran a series of commands on boot. Both these files were retained up to Windows 98SE, which still ran on top of MS-DOS.
The format originates from the MVS environment, so it typically uses the EBCDIC based codepages. As with all page description languages (like PostScript, PDF, and PCL), it is necessary to use a viewer to display documents. One of the more notable features of AFP printers is that output data can be placed at any addressable point on a page.
Beat the afternoon slump with these easy and simple yoga poses that can be done right at your desk! Namaste.
The Open Document Format for Office Applications (ODF), also known as OpenDocument, standardized as ISO 26300, is an open file format for word processing documents, spreadsheets, presentations and graphics and using ZIP-compressed [6] XML files. It was developed with the aim of providing an open, XML-based file format specification for office ...