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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   How to start building muscle. Once you turn 30, your body starts to lose between three and five percent of its muscle mass per decade, according to the Office on Women's Health. But you don't have ...

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...

4. Here’s How to Build Muscle After 50, According to Trainers

   www.aol.com/build-muscle-50-according-trainers...

   People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering how to build muscle after 50. But, building muscle as you get older can be ...

5. I want to lose body fat and gain muscle. A trainer told me ...

   www.aol.com/want-lose-body-fat-gain-155414426.html

   After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

6. 9 Ways to Build Muscle Fast, According to Trainers - AOL

   www.aol.com/lifestyle/9-ways-build-muscle-fast...

   If part of your get-in-shape plan involves building muscle, you’re making smart decisions for your health, especially as you get older. Research published in the journal Current Opinion in ...

7. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.