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The review examined four specific dietary patterns, including caloric restriction, intermittent fasting, the Mediterranean diet, and the ketogenic (keto) diet, for their potential aging benefits.
Over the last few years, intermittent fasting has gained in popularity as studies show it potentially provides health benefits such as preventing type 2 diabetes, weight loss, improved heart ...
To date, intermittent fasting has only shown benefits for weight loss and type diabetes in humans with regards to weight loss. As a result, more research is needed to investigate whether the same ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
Intermittent fasting refers to periods with intervals during which no food but only clear fluids are ingested – such as a period of daily time-restricted eating with a window of 8 to 12 hours for any caloric intake – and could be combined with overall calorie restriction and variants of the Mediterranean diet which may contribute to long ...
Yoder concluded that intermittent fasting may be useful for weight loss, "but most people will not find it as effective as claimed in the book". [17] Fung's book The Diabetes Code received a 33% score for scientific accuracy at Red Pen Reviews. Reviewer Shaun Ward commented that the benefits of a low-carbohydrate and harms of sugar and ...