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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
#4 Apples. Apples are packed with fiber to support good digestion and help you to feel fuller, longer, says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy. “They are also ...
2. Bananas Can Increase Your Energy Levels. Bananas are often eaten before and during workouts as an energy source. Research shows their unique mix of carbohydrates, nutrients, and antioxidants ...
An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.
It is also called beach apple. [5] A present-day Spanish name is manzanilla de la muerte, 'little apple of death'. This refers to the fact that manchineel is one of the most toxic trees in the world: it has milky-white sap that contains numerous toxins and can cause blistering. The sap is present in every part of the tree—bark, leaves, and fruit.
The fruit is known by different regional names in countries of production; in Brazil, it is known as abiu, in Trinidad it is the yellow star apple or caimitt, there are also the purple and green skin caimitt varieties (distinct from the star apple); Colombians know it as the caimo, caimito amarillo (again not to be confused with Chrysophyllum ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Diospyros blancoi, (synonym Diospyros discolor), commonly known as velvet apple, velvet persimmon, kamagong, or mabolo tree, [1] is a tree of the genus Diospyros of ebony trees and persimmons. It produces edible fruit with a fine, velvety, reddish-brown fur-like covering.