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The CSAFE specification describes the physical wiring scheme as well as the format of the data frames. The CSAFE protocol is designed to work in a master/slave fashion. A special I/O jack on the exercise equipment accepts a normal 8P8C (RJ-45) plug (although the wiring scheme has no relation to ethernet) wired to a normal RS-232 cable.
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
The Weider Weight Training Log: Including a Daily Planner. Hushion House. ISBN 978-0-9684004-2-5. Joe Weider (2003). Training Notebook Complete Illustrated Guide to the 74 Best Muscle-building Exercises. Weider Publishing Limited. ISBN 9780945797333. Joe Weider (2004). Joe Weider's Muscle and Fitness Training Notebook. Weider Publishing Limited.
An automotive wiring diagram, showing useful information such as crimp connection locations and wire colors. These details may not be so easily found on a more schematic drawing. A wiring diagram is a simplified conventional pictorial representation of an electrical circuit. It shows the components of the circuit as simplified shapes, and the ...
12/2 Non-metallic (NM) sheathed cable. Most circuits in the modern North American home and light commercial construction are wired with non-metallic sheathed (NM) cable designated type. [9] This type of cable is the least expensive for a given size and is appropriate for dry indoor applications.
An 8P8C modular plug. This is the common crimp-type plug, of the same kind pictured above crimped onto a cable (with molded sleeve). A modular connector is a type of electrical connector for cords and cables of electronic devices and appliances, such as in computer networking, telecommunication equipment, and audio headsets.
On other machines the bar is attached to a cable or belt, which runs through pulleys or over a wheel. The other end of the cable will either be a handle or strap that the user holds or wraps around some body part, or will be attached to a lever, adding further simple machines to the mechanical chain. Usually, each plate is marked with a number.