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6 oz. non-fat Greek yogurt with a 1/2 cup mixed berries, 1 tbsp. of honey, and 1 tbsp. of chopped walnuts. Morning snack (320 calories) 1 small apple. 1 tbsp. of almond butter. 1 oz. of dark chocolate
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cucumbers are naturally hydrating, low in calories, and rich in vitamins K and C. ... 2 Tbsp. dijon mustard. 1 Tbsp. raw honey or liquid allulose. 1 Tbsp. fresh oregano or 1 tsp. dried oregano.
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 3 Tbsp. sliced almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 7
Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees. [1] [2] Honey is made and stored to nourish bee colonies.Bees produce honey by gathering and then refining the sugary secretions of plants (primarily floral nectar) or the secretions of other insects, like the honeydew of aphids.
Two tablespoons of honey per day Saturated oils 11.8 (0–11.8) 96 Protein sources: Legumes: 75 (0–100) 284 Nuts 50 (0–75) 291 Chicken and other poultry 29 62 One boneless, skinless chicken thigh every other day or one slice of chicken lunch meat per day Fish 28 40 Beef, lamb and pork 14 30
½ Tbsp. raw honey. Swaps and Substitution Ideas. Don’t like apples? Got fresh strawberries to use up? ... Calories: 193. Total fat: 4 grams. Saturated fat: 2 grams. Trans fat: 0 grams. Sodium ...
Honey is a syrup composed of several simple sugars, primarily fructose and glucose. [2] Wild honey also contains traces of bee larvae, adding fat, protein, vitamins, and minerals. [ 3 ] In many environments honey is the single richest source of carbohydrates for the organisms that consume it.