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“The therapy works by stimulating the brain’s production of serotonin, a neurotransmitter associated with mood elevation, and by helping to reset the body’s internal clock, or circadian ...
A formerly popular treatment, phase delay chronotherapy, is intended to reset the circadian clock by manipulating bedtimes. It consists of going to bed two or more hours later each day for several days until the desired bedtime is reached, and it often must be repeated every few weeks or months to maintain results.
Its primary focus is stabilizing the circadian rhythm disruptions that are common among people with bipolar disorder [1] [2] [3] (BD). IPSRT draws upon principles from interpersonal psychotherapy, an evidence-based treatment for depression [4] and emphasizes the importance of daily routine (rhythm). [5]
A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours. Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous ) and responds to the environment (is entrained by the environment).
Here's what they say about how our body clock, or circadian rhythm, work, and what we can do to adjust it — instead of, you know, hitting the snooze button 20 times. ... While bright, natural ...
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