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“When we appraise our thoughts as negative, we usually try to push them away, which can have the opposite effect, and make them stick for longer and create even more distress.” So, Abrams says ...
Re-evaluation can also occur which allows for individuals to take a negative situation that cause a mood and seek to find a positive perspective from the circumstance. Distraction can also occur which allows for individuals to recall mood-incongruent memories or positive thoughts in order to distract from the current upset in mood.
What may calm your nerves is asking yourself a series of questions that challenge those disquieting thoughts’ legitimacy and perspective — this process is known as Socratic questioning.
You’re getting ready to meet someone for a first date. Or worst-case scenario, you’re facing an emergency. Your hands start to shake, your heart races, and your mind floods with negative thoughts.
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
In 1981, Richard Lazarus and Susan Folkman suggested that stress can be thought of as resulting from an "imbalance between demands and resources" or as occurring when "pressure exceeds one's perceived ability to cope". Stress management was developed and premised on the idea that stress is not a direct response to a stressor but rather an ...