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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 2 pints = 1 quart quart: qt. 1 ⁄ 4 gal 32 946.353 2 quarts = 1 pottle‡ gallon: gal ...

  3. How many ounces are in a cup? A quick and easy ... - AOL

    www.aol.com/many-ounces-cup-quick-easy-100122870...

    There are 8 fluid ounces in a cup. How many ounces in a gallon? There are 128 fluid ounces in a gallon. Is distilled water safe to drink? Here's what to know about purified water.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

    www.aol.com/overnight-oats-pack-21-grams...

    Ingredients such as Greek yogurt, chia seeds and milk boost the protein. ... (5 grams per 1/2 cup, ... (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus more ...

  6. Yogurt - Wikipedia

    en.wikipedia.org/wiki/Yogurt

    Yogurt (plain yogurt from whole milk) is 81% water, 9% protein, 5% fat, and 4% carbohydrates, including 4% sugars (table). A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy. A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy.

  7. Measuring cup - Wikipedia

    en.wikipedia.org/wiki/Measuring_cup

    For example, 1 cup of all-purpose flour sifted into a cup and leveled weighs about 100 grams (3½ oz), whereas 1 cup of all-purpose flour scooped from its container and leveled weighs about 140 grams (5 oz). [2] Using a measuring cup to measure bulk foods which can be compressed to a variable degree such as chopped vegetables or shredded cheese ...

  8. 6 ‘Bad’ Foods You Should Be Eating for Better Heart Health ...

    www.aol.com/6-bad-foods-eating-better-124200197.html

    4. Coffee Caffeine has often been controversial for raising blood pressure, but moderate coffee consumption (around 2 to 3 cups per day) has been linked to heart-health benefits.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!