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We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.
Rose is the author of over 20 books, including Herbs & Things, The Herbal Body Book, The Aromatherapy Book and Jeanne Rose's Herbal Guide to Food, and she has taught herbs, aromatherapy and distillation extensively throughout the US. She organized and was president of the first large aromatherapy organization in the United States, NAHA, and ...
David F. Dinges is an American sleep researcher and teacher.. He is professor of psychology in psychiatry, chief of the Division of Sleep and Chronobiology in the Department of Psychiatry, and associate director of the Center for Sleep and Respiratory Neurobiology in the University of Pennsylvania School of Medicine.
The NSF Sleep in America poll began providing evidence of the size and scope of the American sleep problem in 1991. The 2002 Sleep in America poll (1,010 people surveyed) first suggested that as many as 47 million Americans were risking injury and health problems because they were not sleeping enough. [ 7 ]
His books put the previously unknown materia medica of the southwest into mainstream botanical field. Moore was known as the "godfather of American herbalism". [1] While Moore believed herbs and plants provided a natural way of treating many afflictions, allopathic medications were to be used when required. [4]
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