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David F. Dinges is an American sleep researcher and teacher.. He is professor of psychology in psychiatry, chief of the Division of Sleep and Chronobiology in the Department of Psychiatry, and associate director of the Center for Sleep and Respiratory Neurobiology in the University of Pennsylvania School of Medicine.
Rose is the author of over 20 books, including Herbs & Things, The Herbal Body Book, The Aromatherapy Book and Jeanne Rose's Herbal Guide to Food, and she has taught herbs, aromatherapy and distillation extensively throughout the US. She organized and was president of the first large aromatherapy organization in the United States, NAHA, and ...
James A. Duke (4 April 1929 – 10 December 2017) was an American botanist. [1] He was the author of numerous publications on botanical medicine , including the CRC Handbook of Medicinal Herbs . He was well known for his 1997 bestseller, The Green Pharmacy .
We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.
An artwork featuring a mother putting her baby to sleep with her music. Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality.
The NSF Sleep in America poll began providing evidence of the size and scope of the American sleep problem in 1991. The 2002 Sleep in America poll (1,010 people surveyed) first suggested that as many as 47 million Americans were risking injury and health problems because they were not sleeping enough. [ 7 ]
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For decades, Moore influenced, impacted, taught, and reached one way or another more practicing herbalists than any other living herbalist in the United States. His books put the previously unknown materia medica of the southwest into mainstream botanical field. Moore was known as the "godfather of American herbalism". [1]