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[54]: 34 The 2013 English translation of the official Chinese medical gigong textbook used in China [44]: iv, 385 defines CMQ as "the skill of body-mind exercise that integrates body, breath, and mind adjustments into one" and emphasizes that qigong is based on "adjustment" (tiao 调, also translated as "regulation", "tuning", or "alignment ...
The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...
ChinesePod is a web-based Chinese language-learning service composed of multiple key components: video and audio lessons, mobile apps and exercises for characters, pronunciation and dialogue. There are also virtual classroom sessions for private lessons with Mandarin Chinese teachers.
Daoyin is a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. [1]
Chinese xingqi (行氣, "circulating qi / breath") is a group of breath-control techniques that have been developed and practiced from the Warring States period (c. 475-221 BCE) to the present.
Iron Shirt (simplified Chinese: 铁 衫; traditional Chinese: 鐵 衫; pinyin: tiě shān; Cantonese: tit1 saam3) is a form of hard style martial art exercise believed to help protect the human body from impacts in a fight. This is one of the 72 arts of the Shaolin Temple. Some martial arts are based on the belief that a correctly trained body ...
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