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Our coffee protein shake recipe is super easy — you just have to follow a few simple steps: Start by brewing a cup of coffee, and then let it cool. (Remember: The stronger the coffee you brew ...
This chocolate-cherry protein shake made with Greek-style yogurt and peanut butter is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. ... This easy recipe takes all ...
This is a classic and easy way to use protein powder for shakes. Simply mix your desired amount of protein powder with water or milk, shake it up, and enjoy. Add to energy snack balls.
View Recipe This chocolate-cherry protein shake made with Greek-style yogurt and peanut butter is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack.
The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.
Smoothies are a fantastic way to get a powerful punch of nutrients. But, despite being packed with antioxidant-rich fruits and vegetables, many smoothies lack one key macronutrient that can help ...