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New research suggests grabbing some extra zzzs on Saturday or Sunday can reduce your heart disease risk by 20% — especially if you’re skimping on sleep during the week — less than seven ...
Snack on pistachios, eat strawberries, reconsider your sleep position and 10 more health tips to help you have a great week Kaitlin Reilly October 27, 2024 at 4:00 AM
Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...
Americans make pistachio salad, which includes fresh pistachios or pistachio pudding, whipped cream, and canned fruit. [49] Indian cooking uses pounded pistachios with grilled meats, and in pulao rice dishes. The shell of the pistachio is naturally a beige color, but it may be dyed red or green in commercial pistachios.
A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...
Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...
Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.
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