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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that skipping breakfast was associated with an increased risk of being overweight.

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...

  4. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

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    Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you feel fuller for longer.

  5. Glutinous rice - Wikipedia

    en.wikipedia.org/wiki/Glutinous_rice

    Short-grain glutinous rice from Japan Long-grain glutinous rice from Thailand Glutinous rice flour. Glutinous rice (Oryza sativa var. glutinosa; also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast East Asia, the northeastern regions of India and Bhutan which has opaque grains, very low amylose content, and is especially sticky when cooked.

  6. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    Bodybuilders sometimes use meal replacements, not formulated for weight loss, to save food preparation time when eating 5-6 meals a day. [2] In Europe, weight-reduction meal replacements intended to either supplement ("Meal replacement for weight control") or totally replace ("Total diet replacement for weight control") normal meals are ...

  7. Zone diet - Wikipedia

    en.wikipedia.org/wiki/Zone_diet

    The diet is meant to promote weight loss via reduction in calories consumed and avoid spikes in insulin release, thus supporting the maintenance of insulin sensitivity. [ 4 ] [ 7 ] It begins with the determination of the individual's protein requirement for daily replacement due to various loss mechanisms.