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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Spinach is thought to have originated about 2,000 years ago in ancient Persia from which it was ... Nutritional value per 100 g (3.5 oz) Energy: 97 kJ (23 kcal) ...
Basella alba is known by common names including Malabar spinach, ... Nutritional value per 100 g (3.5 oz) Energy: 79 kJ (19 kcal) ... the leaves supply 19 calories of ...
A 12-ounce serving of low-fat yogurt will give you about 30%t of the recommended amount of calcium for the day. ... spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce ...
These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving. ... Green Shakshuka with Spinach, Chard & Feta. ... To keep calories lower ...
This plan provides approximately 1,600 calories per day, ... Combine 1 egg and 3 egg whites with spinach, dill and optional feta. ... Enjoy 6 ounces of any preferred fish with 2 cups vegetables ...
Vodka can also be used in cooking and various recipes are improved by the addition of vodka or rely on it as a key ingredient. Vodka sauce is a pasta sauce made from tomato sauce, cream, and vodka that gained popularity in the 1970s. Vodka can be used in baking as a substitute for water: pie crusts can be made flakier with vodka. [63]
Look for a cereal with less than 9 grams of added sugar, 4 or more grams of fiber and about 150-160 calories per serving. Pair it with your favorite milk for an anytime, easy meal. Rye crispbread ...