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28 Complex Carbohydrate Foods to Eat. Replacing simple and refined carbs with complex carbs like vegetables, fruits, and beans is an easy way to improve your health. Fortunately, there’s...
Let's take a look at examples of complex carbohydrates and sort through the good and the bad. A complex carbohydrate (carb) food list includes healthy foods that provide the body with lasting energy rather than sugar spikes. For example, peas, beans and whole grains are complex carbs.
Complex carbs have longer, more complex chains of sugar molecules and take longer to digest. The healthiest complex carbs include whole grains, most vegetables, beans, and legumes.
Some common examples of simple carbs include: Candy. Non-diet carbonated beverages, like soda. Table sugar. Added sugars. Simple carbs are often softer in texture (think: white bread, white rice and baked goods). Soda, candy and sweeteners like table sugar and honey are also simple carbs.
Complex carbohydrates are digested more slowly and release glucose into the blood stream more gradually. Simple carbohydrates are digested quickly and spike blood sugar faster and higher.
Grains, beans, fruits and vegetables (yes, even potatoes) all contain complex carbohydrates. Many carb foods have a mix of carbohydrates; for example, fruit contains natural fruit sugar (fructose, a simple carb) as well as dietary fiber (also a type of carb).
Focus on complex carbohydrates in fruits, vegetables, legumes and whole grains instead of refined grains that lack the fiber and same level of nutrients found in unrefined grains.
There are two primary types of complex carbohydrates: starch and fiber. This article will discuss complex carbohydrates, including how they are different from simple carbohydrates. It will also provide a list of foods with complex carbohydrates and some of the health benefits they provide.
Athletic Insight Research. Complex carbohydrates, commonly known as complex carbs, are integral components of a healthy diet. They are naturally occurring nutrients that play a crucial role in our day-to-day energy needs, digestion, and overall health.
Reducing glucose and blood sugar spikes. Sustainable energy. Adding complex carbs to any diet will ensure you get proper nutrients and maintain a healthy gut biome. Additionally, complex carbs can be a good source of satiety if you’re trying to lose weight without piling on the calories.