Search results
Results From The WOW.Com Content Network
Blackberries. If you're looking for a tart, juicy berry packed with nutrients, blackberries are an excellent choice. At only 62 calories per one-cup serving (about 144 grams), these berries are a ...
The deep color of blackberries signals the presence of anthocyanins, bioactive compounds in plants that provide the dark hue and act as antioxidants. Melon. 1 cup of diced watermelon, 9 grams of sugar
Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)
The taxonomy of blackberries has historically been confused because of hybridization and apomixis, so that species have often been grouped together and called species aggregates. Blackberry fruit production is abundant with annual volumes of 20,000 pounds (9,100 kg) per 1 acre (0.40 ha) possible, making this plant commercially attractive. [1]
1 cup blackberries. Dinner (511 calories) 1 serving Garlic Chicken Thighs with Olives & Potatoes. Daily Totals: 1,798 calories, 84g fat, 101g protein, 165g carbohydrate, 33g fiber, 1,634mg sodium.
1 cup of arils (the fruit's seeds), 2.9 grams of protein ... Blackberries. 1 cup of raw fruit, 2 grams of protein. ... They’re nutrient-dense and low in calories. These fruits also contain a lot ...
1 cup blackberries. Dinner (466 calories) 1 serving Chopped Power Salad with Chicken. Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)