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1 cup cooked whole-wheat egg noodles. Daily Totals: 1,823 calories, 77g fat, 98g protein, ... Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an evening snack.
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition: (Per 1 Cup Serving) Calories: 100 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 1,040 mg Carbs: 11 g (Fiber: 0 g, Sugar: 3 g) Protein: 10 g. Soup, as a category, is the quintessential comfort ...
Pasta (UK: / ˈpæstə /, US: / ˈpɑːstə /; Italian: [ˈpasta]) is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was traditionally only made with durum, although the definition has been expanded to include ...
Chicken soup is a soup made from chicken, simmered in water, usually with various other ingredients. The classic chicken soup consists of a clear chicken broth, often with pieces of chicken or vegetables; common additions are pasta, noodles, dumplings, or carrots, and grains such as rice and barley. Chicken soup is commonly considered a comfort ...
Nutrition: (Per 1 Cup): Calories: 250 Fat: 9 g (Saturated Fat: 3.5 g) ... The bags go beyond veggies to also include either egg noodles or white rice for the perfect head start to a colorful stir ...
Steamed rice is served with sliced pig's trotters, which has been simmered in soy sauce and five spice powder. It is always served with a sweet spicy dipping sauce, fresh bird's eye chili peppers and cloves of garlic on the side. Boiled egg and a clear broth on the side are optional. Khao khai chiao. ข้าวไข่เจียว.
Daily Totals: 1,806 calories, 79g fat, 82g protein, 201g carbohydrate, 34g fiber, 2,009mg sodium. Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to 1 plum and change P.M. snack ...