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As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains ...
If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says Cydney McQueen, PharmD, a clinical professor at ...
💟Eat beets. Their purple-pink tone isn’t the only reason why you should eat beets, as Martha Stewart writer Kirsten Nunez reported. Beets are one of the most antioxidant-rich foods available ...
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“There are many creative ways you can eat beets, from pickled, roasted, boiled, or pureed,” Larsen said. “The earthy and slightly sweet flavor pairs well with cheese, vegetables, and protein.
Beetroot can be eaten raw, roasted, steamed, or boiled. Beetroot can also be canned, either whole or cut up, and often are pickled, spiced, or served in a sweet-and-sour sauce. [2] It is one of several cultivated varieties of Beta vulgaris subsp. vulgaris grown for their edible taproots or leaves, classified as belonging to the Conditiva Group. [3]
Pickled carrot – a carrot that has been pickled in a brine, vinegar, or other solution and left to ferment for a period of time; Pickled cucumber – Cucumber pickled in brine, vinegar, or other solution; Pickled onion – Onions pickled in a solution of vinegar or salt; Pickled pepper – Capsicum pepper preserved by pickling
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