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From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium. 8 of the best sources of calcium that aren't dairy Skip to main content
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Adults under 70 should aim to have 1,000 milligrams (mg) of calcium a day, per the National Institutes of Health (NIH). While dietitians generally recommend getting that from food first, like milk ...
Calcium citrate can be taken without food and is the supplement of choice for individuals with achlorhydria or who are taking histamine-2 blockers or proton-pump inhibitors. [41] Calcium citrate is about 21% elemental calcium. One thousand mg will provide 210 mg of calcium.
Adequate intake of calcium and vitamin D is essential for bone health. The National Osteoporosis Foundation recommends a daily calcium intake of 1,000 mg for men aged 50-70 and 1,200 mg for women aged 51 and older and men aged 71 and older. For vitamin D, a daily intake of 800-1,000 IU is recommended for adults aged 50 and older. [36]
For example, for calcium the U.S. Food and Drug Administration set the recommended intake for adults over 70 years at 1,200 mg/day and the UL at 2,000 mg/day. [19] The European Union also sets recommended amounts and upper limits, which are not always in accord with the U.S. [ 20 ] Likewise, Japan, which sets the UL for iodine at 3000 μg ...