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Keeping blood sugar levels balanced is important for people with diabetes. Smart snacking with options like these helps keep blood sugar levels steady. Registered Dietitians Share the Best Snacks ...
Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...
The list is long and includes dementia, diabetes, heart disease, and more. Plus, having a schedule can enhance purpose and happiness, two factors that can lead to a longer life. Preserve physical ...
For example, Mary Lechner, RN, CDCES, has lived with type 1 diabetes for over 25 years, and she points out that her blood sugars rise more quickly (and her hunger is not satisfied) if she eats ...
Recommendations in the Guidelines can be incorporated within daily routines and allow activities—like walking, biking, or dancing—to be integrated. The main message is that regular physical activity over months and years can produce long-term health benefits and reduce the risk of many diseases. The second edition includes new evidence that ...
The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]
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