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10-minute abs workout. 15-minute back and biceps workout. 20-minute upper-body workout. 20-minute full-body dumbbell workout. 20-minute bodyweight lower-body workout. 20-minute upper-body ...
1. Upper-Body Strength Workout. Why it works: This upper-body workout uses a combination of push and pull movements to strengthen the muscles of the arms, shoulders, back, and chest. It kicks off ...
People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering how to build muscle after 50. But, building muscle as you get older can be ...
The push-up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor. [7] These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]