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Couples therapy is sometimes recommended for people with depression. [40] The goal of this therapy is to support the person with depression and emphasize the mutually supportive angle often associated with intimate partners and relationships, and provide mutual support for both partners and help manage any interpersonal changes in their ...
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
A study compared CBT alone with a mindfulness-based therapy combined with CBT, both delivered via an app. It found that mindfulness-based self-help reduced the severity of depression more than CBT self-help in the short-term. Overall, NHS costs for the mindfulness approach were £500 less per person than for CBT. [220] [221]
Remember, people with depression and anxiety aren’t unmotivated, lazy, or trying to be difficult. They may desperately want to feel better but are unable to take steps to help themselves.
Interpersonal therapy has been thought to be a good potential treatment for postpartum depression because it is short-term and focused on present life events and relationships. In one twelve week study using IPT, 100% of patients did not meet diagnostic criteria for postpartum depression by the end of the study.
Nerve-stimulation therapy can greatly improve symptoms of severe, treatment-resistant depression, a new clinical trial shows.. The results of the trial, published last month in a pair of studies ...
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