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Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
“One of the most proven remedies for the cough of a chest cold is honey,” Dr. Cory Fisher, a family medicine physician at Cleveland Clinic, told TODAY. The more local, the better, he added.
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
A mustard plaster, also known as a blister, is a poultice of mustard seed powder spread inside a protective dressing and applied to the body to stimulate healing. It can be used to warm muscle tissues and for chronic aches and pains. [1]
Olbas Oil is a remedy, of Swiss origin, for congestion in the chest and nose, some hayfever relief (in certain cases) and also for muscle ache via massage. It is made from a mixture of several different essential oils and has been marketed since before 1916.
A cough is a sudden expulsion of air through the large breathing passages which can help clear them of fluids, irritants, foreign particles and microbes.As a protective reflex, coughing can be repetitive with the cough reflex following three phases: an inhalation, a forced exhalation against a closed glottis, and a violent release of air from the lungs following opening of the glottis, usually ...