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Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
Ahead, a complete beginner workout plan, including cardio and strength training, and expert answers to those burning exercise questions. Get ready to sweat smart. Get ready to sweat smart.
A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.
The competition signalled commitment to the sport in Qatar, with Doha hosting its first ultramarathon in the months preceding the 2014 championship. [7] It is one of four world championships organised by the IAU, with the others being the IAU 100 km World Championships, IAU 24 Hour World Championship and the IAU Trail Running World ...
Spartan Race is a series of obstacle races of varying difficulty, ranging from 3 miles to ultra-marathon distances of 50k+.. These races are held in the United States and have been franchised to 30 countries, including Canada, South Korea, Australia, the Philippines and several European countries.
Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
Amby Burfoot, Runner's World training journal, 2012, ISBN 9781609618544, 1609618548; Scot Douglas, The runner's world complete guide to minimalism and barefoot running, 2013, ISBN 9781609612221, 1609612221; Jennifer Van Allen, Runner’s World Big Book of Running for Beginners, 2014, ISBN 9781609615376, 9781623364755, 9781635653304, 1609615379